Octane Fitness RŌ Rower – Review

by July 2nd, 2020

  Octane Fitness RŌ Rower Review by Shane Munson The RŌ Rower is the quality I would expect from Octane Fitness! This is a magnetic/air resistance rower with a nice bright colorful console. The machine is heavy duty and very smooth! The console has HIIT training, normal interval training as well as goal training and […]

Horizon Evolve 3 Elliptical – Review

by June 19th, 2020

  Horizon Evolve 3 Elliptical Review by Nick Gregory The Horizon Fitness Evolve 3 is great home gym solution for Elliptical Lovers who don’t love the footprint they traditionally come with. It cuts it’s length in half, going from 69″ to 41″ folded. It has a stout 300lb weight capacity, weighing 175lbs assembled. This sturdy […]

Horizon 7.8 AT Treadmill – Review

by June 11th, 2020

  Horizon 7.8 AT Treadmill Review by Shane Munson The Horizon Fitness 7.8 AT is a beefed up treadmill for runners that want to pay for engineering more than screens and technology. This is no doubt a heavy duty treadmill coming in at more than 300 lbs with a powerful 4.0 hp Johnson Digital Drive […]

Octane Q35X Elliptical – Review

by June 4th, 2020

  Octane Q35X Elliptical Review by Shane Munson The Octane Q35x is a step up in quality over introductory brands of ellipticals. This is an elliptical for people who actually plan on using their elliptical regularly. This elliptical has a very solid feel to it, it does not feel like you are on a toy. […]

Octane Q37Xi Elliptical – Review

by May 28th, 2020

  Octane Q37Xi Elliptical Review by Rocco Lazaris The Octane Q37Xi is one of the most popular cross trainers in the specialty fitness field and for good reason. Fitness professionals like myself always talk about balanced fitness with customers and clients. Something I always like to tell my clients is “I can get you good […]

NordicTrack Commercial X32i Treadmill – Review

by May 22nd, 2020

  NordicTrack Commercial X32i Treadmill Review by Paul Maggiotto The X32i incline trainer is a treadmill that I would categorize separately from a standard treadmill. This unit has the capability to incline up to 40 degrees while also declining down to -6 degrees. Due to the vast incline variation this treadmill requires a higher ceiling […]

NordicTrack Commercial S22i Studio Cycle – Review

by May 13th, 2020

  NordicTrack Commercial S22i Studio Cycle Review by Paul Maggiotto The Nordic Track S22i is one of the more unique style spin bikes currently on the market. As this unit works off a magnetic resistance the unit is quiet as it adjusts the resistance levels for you automatically. You can override this functionality as well […]

Matrix TF50 XIR Treadmill

Matrix TF50 Treadmill with XIR Console – Review

by May 8th, 2020

Matrix Fitness TF50 Treadmill with XIR Console – Review by Elizabeth Bauer The Matrix TF50 with the XIR screen is perfect for every fitness level, whether you’re planning your next half marathon, or you’re just trying to reach your step goals for the day. The TF50 framing has assisted folding and four transport wheels for […]

Echelon Bike Review – Echelon Smart Connect EX3 Max Indoor Cycle

by April 14th, 2020

    An Echelon Bike Review of the Echelon Smart Connect EX3 Max Indoor Cycle by Bob Cooke In this Echelon Bike review I’ll go over the quality of the exercise bike itself as well as the Echelon Fit App.   The Echelon Smart Connect EX3 Max is a high quality indoor spin cycle that […]

Matrix R50 Exercise Bike with XIR Console - Product Review

Matrix R50 Recumbent Exercise Bike with XIR Console – Product Review

by July 2nd, 2019

Matrix R50 Recumbent Bike with XIR Console – Review by Nick Gregory, Fitness Consultant in Woodbridge, VA The Matrix R50XIR is an investment in quality. It emulates the Commercial Gym experience, while being personalized to facilitate your preferred training style. It’s easy to track your workouts with ViaFit, which syncs to top Fitness Apps like […]

Yoga for a Run, Running

Use Yoga to Improve Your Run: Part I

by May 31st, 2019

When training the muscles of our thighs, athletes tend to naturally focus on the power houses of the quadriceps…the force behind the kick that drives us forward with each step. It’s easy to target the quadriceps in both our strengthening and stretching exercises (squats anyone?) and if the knee position is aligned, these muscles tend […]

5 Ways To Improve Mental Clarity And Reduce Stress

5 Ways To Improve Mental Clarity And Reduce Stress

by May 27th, 2019

If you think “trying to relax” just doesn’t work, then you need to read this. Here are 5 super practical ways to improve mental clarity and reduce stress.