Author Archives: Johnson Fitness

When training the muscles of our thighs, athletes tend to naturally focus on the power houses of the quadriceps…the force behind the kick that drives us forward with each step. It’s easy to target the quadriceps in both our strengthening and stretching exercises (squats anyone?) and if the knee position is aligned, these muscles tend […]

Spring has finally begun to blossom. The days are getting longer and warmer, and soon trees will be lush and flowers will be in full bloom. Summer will be here in no time, which means tank tops, shorts, and bikinis for some. For others, it means rock climbing, swimming or long bike rides. Unsurprisingly, spring […]

My life was forever changed when I crossed the finish line of my first 5K. For starters, I never thought I could finish a 5K. And two, the journey to the start line taught me that when I put my mind to something, I can achieve it. Sign up and get motivated. The key for […]

Congratulations on making it halfway through the challenge! Weeks 3 & 4 focused on increasing your intensity and introduced more weight with resistance bands and dumbbells. Coming up with weeks 5 & 6 we will add on additional workouts throughout the week. Some days will have both an AM & PM exercise. Saturdays will also introduce […]

If you’re hooked on cycling as a no-impact, high quality, cardiovascular workout, you already know that these workouts build strength, improve fitness, and even reduce body fat.  Cycling is easy on the joints and a great complement to running, weightlifting, and other forms of training.  Unfortunately, if you ignore mobility related to cycling, it could […]

Indoor cycling burns serious calories.  Cycling workouts get the heart pumping and leaves your metabolism jacked for hours, without impact on your joints.  So if a calorie churning workout is what draws you to your indoor cycling training, it makes sense to maximize efforts to increase the calorie burn.  Wondering how to do it?  Here […]

Olympic Weightlifting, also simply called Weightlifting, is growing in popularity, due largely to its inclusion in functional fitness style workouts.  The Snatch and Clean and Jerk (more on these later) are the only lifts included as competitive events in the sport of Weightlifting, though home and functional movement workouts include variations of these lifts.  This […]