Fitness Enthusiast Millenial
- Experienced Personal Trainer
- Enjoys Running and Biking
- Committed to Cardio and Functional Strength Training 4x’s a Week
Structure: Strength – 30 Min, Cardio – 30 Min, Flexibility – 15 Min
My fitness goal is always to maintain a healthy body weight and to keep my energy level high.
Flexibility: Consists of moderate stretching and/or yoga poses while attempting to hold a static position for at least 30 seconds.
Cardio: Running (indoor treadmill, outdoor trails), and biking (indoor cycle or trail riding)
2 days indoors and 2 days outdoors when possible! My cardio is including intervals within my training, when indoors I use the Sprint8 program available through Matrix products.
Strength: Using moderate, controllable weight while concentrating on full range of motion and concentrating on my core using free weights or a functional trainer.