Quick HIIT Exercises

High-Intensity Interval Training (HIIT) is a great way to get those most out of your workouts in the least amount of time.

Get Your Body ready for the beach

How To Quickly Get Your Beach Body In 8 Weeks – Weeks 5 & 6

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April 30th, 2019

Congratulations on making it halfway through the challenge! Weeks 3 & 4 focused on increasing your intensity and introduced more weight with resistance bands and dumbbells. Coming up with weeks 5 & 6 we will add on additional workouts throughout the week. Some days will have both an AM & PM exercise. Saturdays will also introduce […]

Indoor Cycling- woman on a Matrix Fitness Exercise Bike.

Best Indoor Cycling Hacks to Burn the Most Calories

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April 18th, 2019

Indoor cycling burns serious calories.  Cycling workouts get the heart pumping and leaves your metabolism jacked for hours, without impact on your joints.  So if a calorie churning workout is what draws you to your indoor cycling training, it makes sense to maximize efforts to increase the calorie burn.  Wondering how to do it?  Here […]

Beach Body Workout in 8 weeks

How To Quickly Get Your Beach Body In 8 Weeks – Weeks 3 & 4

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April 16th, 2019

I hope weeks 1 & 2 of our Beach Body Series went well for you. If you haven’t started yet, that’s okay, it’s never too late. Starting this week we are going to increase our intensity and start challenging ourselves a little bit more. To accomplish this we will add in some weight training with […]

Beach Body Workout

How To Quickly Get Your Beach Body In 8 Weeks

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April 1st, 2019

Can you feel it?! The warmth is coming . . .  and with that means summer is coming too! Get in shape and get ready for the beach (and a beach body)! Our wonderful Joli, certified personal trainer, has put together this amazing 8 week program to help us feel and look great on the […]

Woman holds onto a treadmill

How to do High Intensity Interval Training (HIIT) Treadmill Workouts

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March 18th, 2019

High Intensity Interval Training (HIIT) is one of the top training trends in the fitness industry today. In addition to being a good challenge (the words “high intensity” in the title give that away), HIIT treadmill workouts can be quick and very effective. While there are many ways to get in a HIIT workout (bodyweight […]

Circuit Training in the comfort of your own home

Quick, Intense Circuit Training in the Comfort of Your Own Home

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March 7th, 2019

Let’s face it, there are times when we just can’t get to the gym for a workout. Maybe you have a little one at home, or have a tight schedule, or you simply don’t want to deal with the hustle and bustle of a busy gym and having to fight the crowds. Sounds like the […]

Sprint 8 is the perfect fitness solution for beginners to experienced athletes.

Have the Courage to Try Sprint 8 – It’s for Beginners too!

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February 28th, 2019

You may have heard about the scientifically proven Sprint 8 program that will blast up to 27% of your body fat away in just 8 weeks. If this sounds intimidating, it really isn’t. You can accomplish this goal in exercising for 20 minutes a day for 3 days a week. The goal of Sprint 8 […]

Man on Upright Exercise Bike doing a HIIT exercise bike workout

Why You’ll Love HIIT Exercise Bike Workouts (and How to Do One)

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February 19th, 2019

High Intensity Interval Training is one of the most popular and effective approaches to cardiovascular exercise. Research demonstrates that HIIT bike workouts reduce body fat, increase cardiovascular capacity, and even help to control type II diabetes.  On top of that, HIIT exercise bike workouts are efficient.  Replacing one or more of your moderate intensity cardio […]

A woman is exercising and doing a HIIT elliptical workout.

Great HIIT Elliptical Workouts that Get Results!

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January 31st, 2019

When most people think about High Intensity Interval Training (or HIIT) workouts, they often associate them with the treadmill, bike or outdoor sprinting. But what about a HIIT elliptical workout? Take your elliptical workouts to the next level by including HIIT. The elliptical is a great choice when it comes to getting in your interval sessions […]

The Ultimate Treadmill Circuit

The Ultimate Treadmill Circuit Training Workout (That You Can Do At Home!)

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October 10th, 2018

Adding a treadmill into your circuit style workouts provides a convenient option that can improve the quality of your training. Including a treadmill in your training program provides a greater range of options to make running more convenient, to increase the level of feedback you receive so that you can push harder during tough workouts, and […]

burpee-progression

Embrace the Burpee!

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November 14th, 2017

Whether you love them or hate them, burpees will add a challenge to any fitness routine!  Interestingly enough, burpees have been around since the late 1930’s when Royal H. Burpee (no kidding!) invented the first version as part of a fitness test. The original version was what we would consider a “basic” burpee today…. Squat […]

A woman is exercising and doing a HIIT elliptical workout.

The Benefits of Low Impact Elliptical Workouts

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November 2nd, 2017

Are low impact elliptical workouts a good fit for you?  Elliptical workouts are easier on the joints than treadmill walking and running and the calorie burn is very similar.  Here are the benefits of low impact elliptical workouts, with guidance on getting the best workout on your elliptical machine.   Elliptical workouts maintain and improve […]