Treadmill Workouts

Spice up your typical treadmill sessions by doing different treadmill workouts. From interval training to hill sprints, we’ve got you covered.

Woman excited about her fat burning treadmill workout.

Fat Burning Treadmill Workout -Easy to Follow Steps

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March 29th, 2019

Now that you’re all set up with the basics of exactly how to run on a treadmill, it’s time to get more specific and use your treadmill to reach certain goals. For many of you, the number one goal is fat loss. Below are some easy to follow steps for a successful fat burning treadmill workout. […]

How to Increase Fitness with Simple Home Treadmill Workouts

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December 17th, 2015

Are you considering owning a treadmill? While a treadmill may be the most basic piece of cardio equipment, their impact on your workouts is anything but. A treadmill can be used for everything from high intensity interval training (HIIT) that will help you to lose weight fast to easy walks and lower impact jogging on […]

How to Use Incline on a Treadmill to Boost Your Calorie Burn (3 Workouts + Infographics)

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November 9th, 2015

The slap in the face of 37 chilly degrees during my morning run has me contemplating switching to treadmills for a few days each week. Running on treadmills has it perks, beyond the obvious benefit of being indoors during colder months. They’re a helpful tool if you want to improve your natural running pace or burn more calories […]

Three Treadmill Workouts to Improve Speed

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October 12th, 2015

I’m transitioning my running to the treadmill this season and wondered how I can work on my speed. Do you have any tips or a workout you would recommend? Thanks, Amy Kudos to you. The treadmill is an effective and safe way to continue your running workouts as the weather shifts to the winter. It […]

Adventure Treadmill, Horizon Fitness, Exercise Equipment

An Easy Way to Assess Your Fitness on the Treadmill

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September 30th, 2015

Assessing your fitness is a great way to start a fitness program as well as evaluate your progress to stay on track. Here is an easy to follow running fitness assessment you can perform on a treadmill. The goal of this assessment is to find your redline, or your lactate threshold, the point at which […]