Health & Wellness
Health & Wellness
Working Deeper with Your Breath in your Yoga Practice
I often tell my students that breath awareness, one of the major benefits of yoga, is the difference between practicing yoga and simply stretching. Becoming aware of your breath and exploring its effect on your body will deepen your practice and strengthen yoga posture. Pranayama (often referred to as breathing yoga exercises) is an integral […]
Health & Wellness
6 Tips for Exercising with Joint Pain
6 tips for exercising when you suffer from joint pain — how to increase mobility and strength while decreasing pain so you can get a great workout.
Health & Wellness
Massage Chair Benefits Include Recovery and Relaxation
If you’ve ever experienced a post-workout massage, you probably don’t need much convincing to understand its benefits. Receiving a massage after a tough workout may reduce muscle stiffness, improve range of motion, and increase blood flow, all of which improve recovery for your next workout. The benefits of post-workout massage are even backed by research. […]
Health & Wellness
Top 5 Reasons Athletes should be getting Massages
Tough daily training sessions. Weekend races and competitions. Pushing your limits to hit a PR. Athletes live life differently. You ask more from your body, you skirt the line between injury and performance, and you also know that anything that improves your recovery can improve your training. While the benefits of massages include everything from […]
Health & Wellness
Why Massages are a Parent's Best Friend
It’s no secret that parenting is a stressful job. A never-ending to-do list, sleep deprivation, and a schedule that leaves little time for self-care can leave moms and dads struggling. On top of that, the hectic pace of parenting frequently means that we sacrifice self-care for quick fixes (wine anyone?) while balancing our family’s needs. […]
Achieving Your PR
Muscle Recovery Foods for Post Workout Meals
Here is a great summary of some of the best muscle recovery foods when you’re feeling rundown following a tough workout. You could recover more quickly after tough workouts, with improved post-workout nutrition. Taking advantage of the best muscle recovery foods and timing around your workouts can go a long way when it comes to […]
Coaching
What Should You Do After A Marathon PR?
Should you run more or get some rest? The harder you push yourself in a race (especially a marathon), the more gradual your return to running should be. Get a 4-week recovery plan from a professional running coach that explains exactly what you should do after a marathon PR.
Elliptical Workouts
How to Recover from an Injury and Maintain Fitness Using the Elliptical
When aches and pains cross our path, it’s easy to think our fitness will be lost as we heal, but in many cases, we can maintain and recover efficiently by employing a new paradigm of training called active recovery. Healing from knee pain. Take Emily, for example. She was training for her first half marathon […]
Coaching
Ask an Expert: How to Heal and Prevent Shin Splints
I’m new to running and experiencing painful shin splints. Is there anything I can do to prevent this? – Kelly Shin Splints are a common condition for runners and walkers. The symptoms can include both a muscle tightness in the area around the shin that subsides post workout, or pain along the tibia bone both […]
Health & Wellness
Home Equipment Choices
There is a dizzying array of home fitness equipment on the market. That’s the good news. The bad news is that you get what you pay for. If you are in the market for fitness equipment for the home, look for equipment that is durable and can be counted on for continued service throughout the […]
Health & Wellness
Saturated Fat
The main dietary factor in high levels of cholesterol is high levels of saturated fats in the diet. But what, exactly, IS saturated fat? If saturated fat in the diet is an important predictor of cardiovascular disease (and it is!), what can be done to reduce it in the diet? Perhaps by answering the first […]