Weight Loss

Whether you’ve just started your weight loss journey or you’re stuck in a rut, we’ve got a list of tips, tricks and exercises that will help you lose those pounds.

Female stretching during her circuit workout

A Circuit Workout Proven to be Convenient and Customizable

January 16th, 2019

Are the winter months keeping you away from the gym more than you’d like?  Maybe you don’t want to fight the New Year’s Resolution crowds.  Or perhaps you’re in a post-holiday funk. Sounds like the perfect time to add your own circuit workout to get you back in the groove! Working out at home can not […]

Mindful Eating for Weight Loss

Why Mindful Eating Works for Weight Loss (And How to Start Now)

October 25th, 2018

Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]

Signs it's time to Switch Up Your Workout Routine

5 Signs It’s Time to Switch Up Your Workout Routine

September 28th, 2018

A common question every fitness enthusiast will deal with at some point is, “when do you know it’s time to change-up your workout routine?” This can be a challenge for a lot of people, especially those who do not like change.  For some of you, it took a while to find something you really like […]

Pre-workout Nutrition

Pre-Workout Nutrition

September 21st, 2018

As you establish your training plan, it’s important to support your activity through sound pre-workout nutrition. The most common struggles related to sports nutrition includes not eating enough, eating the wrong foods at the wrong times, or skipping workout nutrition entirely. Let’s take a closer look at how skipping a pre-workout meal can set you back […]

medicine ball partner workout

A Fun Partner Workout with a Medicine Ball

July 27th, 2018

Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]

7 Outdoor Workouts to Melt Fat

7 Outdoor Workouts To Melt Fat And Build Muscle

June 15th, 2018

Skip the gym and get outside! Get these 7 fat-melting outdoor workouts you can do on playground equipment or in a park with hills, stairs or sand.

netflix bike workout

How to Create Your Own Netflix Bike Workout

May 1st, 2018

Up for a fun and challenging biking workout?  You can create your own Netflix Bike workout by combining your favorite Netflix series with cycling intervals. This makes for unpredictable challenges targeting your mental and physical stamina. During the show, you will follow cues that will prompt you to change your workout, based on what happens […]

bosu ball full body workout

Bosu Ball Workout to Tone the Whole Body

March 28th, 2018

This bosu ball workout is made for any level fitness fanatic, whether you’re advanced or a beginner, you will find something here for you.  Bosu balls are a great piece of workout equipment because not only do they allow you to build strength, but they also create a way for you to work on your […]


7 Reasons to Workout at Home Instead of the Gym

November 24th, 2017

Let’s face it, there are times when we just can’t get to the gym for a workout.  Maybe you have a little one at home, or have a tight schedule. Maybe you simply don’t want to deal with a busy gym and having to fight the crowds that always seem to grow as the colder […]


Using TRX Bands: A Total Body Workout

November 1st, 2017

With the popularity of bodyweight-only training routines, the TRX (and other suspension training systems) has become a great way to up the intensity of bodyweight exercises. Invented by a former Navy SEAL, the TRX suspension training system uses gravity and the user’s own bodyweight to create a fun, but challenging way to train the entire […]

Treadmill Metabolic Workout

Using a Treadmill for Effective Metabolic Workouts

September 28th, 2017

One of the nice things about treadmills is they are an excellent tool for all fitness levels. Whether you’re a first-time exerciser looking to build cardio endurance and lose some fat, or an experienced fitness enthusiast looking to take your performance to a new level, the treadmill is a great choice. Keep in mind your treadmill […]

post pregnancy women with baby doing glute bridge

What You Need to Know About Your Post Pregnancy Core Workout

September 21st, 2017

Properly training your post pregnancy core muscles will get you back to your workouts and training sooner and more safely.   Core exercises will also help you keep up with your little one(s), reduce low back pain, and improve post-partum recovery and health.  What you might not know is that core workouts are not created equal.  […]