May 27th, 2019
If you think “trying to relax” just doesn’t work, then you need to read this. Here are 5 super practical ways to improve mental clarity and reduce stress.
February 4th, 2019
Increase your energy, lower your blood pressure and reduce your stress. Learn how to get a stronger heart with these 5 types of activities.
January 25th, 2019
I’ve only recently realized that there’s more than cold weather and busy schedules working against my exercise regime during this time of year. It’s also the cold and flu season. Although many hardcore exercise enthusiasts will simply work through their illness, is it always the best decision to be working out while sick? When is it […]
December 24th, 2018
Running outside in the winter may seem daunting, but with the right gear, it can break the hibernation like a breath of fresh air. Follow these guidelines for dressing for winter runs. Less is more It’s tempting to dress to be warm when you head out the door, but when you do, you’ll be overdressed […]
December 18th, 2018
Stretching is an important practice after every workout. It clears the muscles of metabolic waste, reduces chance for injury, and over time, will give you a long, lean look. Many of us tend to breeze through a stretching regime, but it’s important to take the time to do it correctly.
November 22nd, 2018
Thanksgiving is just around the corner. As we celebrate, many of us will pause to share with others something for which we are thankful. While this simple tradition is a wonderful reminder of the reason for our celebration, it may also have lasting benefits for our mental health. Drawing on her research with thousands of […]
November 2nd, 2018
Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often mistake flexibility and mobility as […]
October 31st, 2018
Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.
October 26th, 2018
Do you want to get in the best shape of your life for your wedding day? Do these 4 yoga, bodyweight and pilates-inspired workouts and get the tone and definition you want to look amazing for your wedding day.
October 25th, 2018
Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]
October 12th, 2018
One of the best things you can while pregnant is to keep moving! Here is your comprehensive exercise plan for a healthy pregnancy and a healthy baby.
October 5th, 2018
From your front door to your kitchen, here are some practical ways to organize and arrange your home to directly support you in building healthy habits.