Wellness

5 Ways To Improve Mental Clarity And Reduce Stress

5 Ways To Improve Mental Clarity And Reduce Stress

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May 27th, 2019

If you think “trying to relax” just doesn’t work, then you need to read this. Here are 5 super practical ways to improve mental clarity and reduce stress.

People in background using dumbbells. Text on top reads,"5 Tips for a Stronger Heart".

How To Strengthen Your Heart: 5 Simple Tips

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February 4th, 2019

Increase your energy, lower your blood pressure and reduce your stress. Learn how to get a stronger heart with these 5 types of activities.

The cold and flu season is here. We will address the question of whether or not it's okay to be working out while sick.

Working Out While Sick – The Cold and Flu Season Is Here

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January 25th, 2019

I’ve only recently realized that there’s more than cold weather and busy schedules working against my exercise regime during this time of year. It’s also the cold and flu season. Although many hardcore exercise enthusiasts will simply work through their illness, is it always the best decision to be working out while sick? When is it […]

How-to Dress for Winter Runs

How to Dress for Winter Running with the Best Gear

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December 24th, 2018

Running outside in the winter may seem daunting, but with the right gear, it can break the hibernation like a breath of fresh air. Follow these guidelines for dressing for winter runs. Less is more It’s tempting to dress to be warm when you head out the door, but when you do, you’ll be overdressed […]

How to Stretch Every Muscle - Learn with these amazing illustrations

How to Stretch Every Muscle of the Body

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December 18th, 2018

Stretching is an important practice after every workout. It clears the muscles of metabolic waste, reduces chance for injury, and over time, will give you a long, lean look. Many of us tend to breeze through a stretching regime, but it’s important to take the time to do it correctly.

Gratitude Can Change Your Life - Celebrate and Be Thankful

Gratitude Can Change Your Life

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November 22nd, 2018

Thanksgiving is just around the corner. As we celebrate, many of us will pause to share with others something for which we are thankful. While this simple tradition is a wonderful reminder of the reason for our celebration, it may also have lasting benefits for our mental health. Drawing on her research with thousands of […]

How-to Build Flexibility and Mobility

Flexibility and Mobility

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November 2nd, 2018

Flexibility and mobility are fairly common terms in today’s fitness world–and I’m sure a good majority of you have heard these words in relation to your own workouts. While both have a very important place in fitness (especially when you are first starting out on a fitness program) people often mistake flexibility and mobility as […]

Vegetable Gardens and Clean Eating

Why Vegetable Gardens Are The Best Way To Practice Clean Eating

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October 31st, 2018

Whether you’re eating clean for performance or to lose weight, growing your own vegetable garden is a powerful way to increase your health.

The Best Moves for Wedding Day Yoga

Top 4 Yoga Routines To Look Amazing On Your Wedding Day

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October 26th, 2018

Do you want to get in the best shape of your life for your wedding day? Do these 4 yoga, bodyweight and pilates-inspired workouts and get the tone and definition you want to look amazing for your wedding day.

Mindful Eating for Weight Loss

Why Mindful Eating Works for Weight Loss (And How to Start Now)

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October 25th, 2018

Can changing your relationship with food result in weight loss without dieting? Ongoing research demonstrates that mindfulness practices can result in significant weight loss without choosing to diet or restrict calories. You can bring mindfulness into your daily life during your work day, morning preparations, time with your loved ones … really at any time. […]

Safe Pregnancy Exercises

What Are The Best Types Of Exercise For A Healthy Pregnancy?

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October 12th, 2018

One of the best things you can while pregnant is to keep moving! Here is your comprehensive exercise plan for a healthy pregnancy and a healthy baby.

Design Your Home to Maximize Health Benefits

The Surprising Way Home Design Affects Your Health

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October 5th, 2018

From your front door to your kitchen, here are some practical ways to organize and arrange your home to directly support you in building healthy habits.