Tag Archives: bike

New exercise routines and regimens seem to appear on a daily basis, and treadmills and ellipticals continue to be the most popular cardio pieces in the gym, but don’t overlook the stationary bikes. The benefits of using an stationary bike are numerous and diversified. It is a great workout for beginning exercisers, elite athletes, and those […]

If you’re a cyclist, no matter your experience level, you may have experienced that tingling or a numbness in your glutes mid-workout. Or perhaps you’ve fallen victim to hyperextension because of improper pedal positioning. Instantly, your motivation deflates and you cut your bike workout short by 10 minutes. Thankfully, these are avoidable situations. Read on to learn […]