Achieving Your PR

What To Do The Night Before A 5K Race

Q:  I have my first race coming up. Do you have any tips on what to do the night before a 5K race? -MacKenzie That’s exciting! You are wise to ask this question ahead of time as it pays to be organized and ready to go before the race nerves start to kick in. Here […]

Coaching

Strength Training at Home

As a beginner, getting started on strength training can be overwhelming, especially if you’d like to do it without joining a gym. The good news is strength training at home doesn’t need to take a lot of time or equipment, and can be easily added to your current cardio workouts. Bodyweight strength training uses your own […]