Tag Archives: dehydration

Do you find yourself yawning, rubbing your eyes and dozing off around 2:00 p.m. every day? If so, you’re not alone. Excessive daytime sleepiness is a common complaint among Americans. Fatigue is sometimes caused by a medical problem. But if a trip to the doctor reveals that you’re OK, certain behaviors may be to blame […]

Do you find yourself yawning, rubbing your eyes and dozing off around 2:00 p.m. every day? If so, you’re not alone. Excessive daytime sleepiness is a common complaint among Americans. Fatigue is sometimes caused by a medical problem. But if a trip to the doctor reveals that you’re OK, certain behaviors may be to blame […]

Everybody knows that they need to drink water, especially while exercising or competing, but few understand the science behind exactly why. Water makes up most of the human body, including 80 percent of our blood, 90 percent of our lungs and 70 percent of our brain. All told, about 60 percent of our bodies are […]