Tag Archives: exercise warm up

Ask Coach Jenny Q: I am very out of shape having broken my ankle last July.  I’m healed and released to exercise (low impact) and we just bought a Livestrong Elliptical.  I looked at the fitness fusion programs and there is no way that I can start at 20 minutes.  I’m more like 3 minutes. […]

If you get hurt working out, you have to quit exercising for a while. Although it’s true that you should expect some “burn” or discomfort during your workout, real pain is a warning sign that you’re doing something wrong. To keep doing right, observe these 8 injury-prevention tricks from the pros: 1. Know the Danger […]

Ask Coach Jenny Q: I have been unable to run for several months due to illness and injury. What are your recommendations for getting back into running? ~Linda A: Hi, Linda. I’m happy to hear you’re feeling better. Although it can be tempting to jump back in to your running program where you left off before the […]