Tag Archives: functional training

Functional athletic training with little or no equipment has been making serious leaps in popularity recently. Whether you’re training with your own bodyweight, hefting around a heavy sandbag, or swinging a kettlebell, these workouts combine strength training with flexibility and cardio for killer core workouts that improve your power and performance.  They let you train […]

Functional training is a very popular term in the fitness community and with the general public these days. Although fitness professionals and enthusiasts are teaching and using the concepts, many in the mainstream population are not that familiar with the potential benefits and actual improvements these training methods could bring to their daily lives. What […]