Tag Archives: Holiday

Finding balance between your commitment to staying fit and well, reality, is tough and it only gets tougher in the holiday season. Close quarters and cold weather challenge our immune systems and unrestricted family time presents its own challenges to our mental health, not to mention the dinner table and the threat it poses to […]

From full schedules to abundant tables, the holidays make it more important than ever to make the time to take care of yourself and your body. That doesn’t mean it’s easy to fit in your workout when the days grow short and the weather turns cold. With your investment in home fitness equipment, you already know […]

Independence Day is easily one of the best holidays of the year. The 4th of July means honoring the founding of our country (awesome), no presents to buy (sweet), summer weather (finally) and food and drinks galore (YUM!). However, just as with the winter holidays, it can be too easy to over indulge and find […]

The holiday season is notorious for decadent treats, calorie-laden drinks and a jam-packed schedule. So it’s no wonder that the Thanksgiving feast, watching football and festive beverages are in your top 10 list of things to be thankful for kicking off this holiday season. However, breaking out the elastic waistbands and stocking up on cookies […]