Tag Archives: indoor bike

  NordicTrack Commercial S22i Studio Cycle Review by Paul Maggiotto The Nordic Track S22i is one of the more unique style spin bikes currently on the market. As this unit works off a magnetic resistance the unit is quiet as it adjusts the resistance levels for you automatically. You can override this functionality as well […]

Question: Is Riding My Stationary Bike As Effective As Jogging? Natalie wonders, if spending an hour on her stationary bike at a medium level has the same cardio benefits as jogging for 4 miles at 12-minute miles? Answer: The Truth About Running vs. Cycling Is … Yes and no. Cycling offers the same benefits as running […]