Tag Archives: ken grall

Take a moment to meet one of our Horizon Fitness experts, Ken Grall! Ken is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association, as well as a Youth Fitness Specialist (YFS) through the International Youth Conditioning Association. He has trained and coached in the fitness and sports performance fields since […]

The Horizon Fitness experts have answered a lot of great questions over the years, ranging from how to clean smelly workout clothes to incorporating more strength into fitness routines. They’ve helped new moms wanting to return to fitness after giving birth, to advanced runners looking to improve their half marathon time. Do you have a […]