Tag Archives: research

New exercise routines and regimens seem to appear on a daily basis, and treadmills and ellipticals continue to be the most popular cardio pieces in the gym, but don’t overlook the stationary bikes. The benefits of using an stationary bike are numerous and diversified. It is a great workout for beginning exercisers, elite athletes, and those […]

BMI, or Body Mass Index, is once again receiving some attention questioning its usefulness as an indicator of health. A recent article in Time magazine points out what athletes have known for years, that if you work out regularly, it’s easy to tip the scales into the overweight category according to BMI, even for very […]

Behavioral Scientists and Medical Doctors seem to disagree on many issues. However, there is one subject they are in agreement over: Exercise can help reduce stress and anxiety. According to many experts, stress is one of the major contributing factors to how one ages, and ultimately one’s lifespan. The good news is that exercise can […]

Buying the right fitness equipment for your home gym can be a daunting task. If you are like most people making a significant purchase for your home, you will probably turn to the Internet to do some research on product reviews, or even make a purchase. It has become almost second nature for a majority […]

Choosing the right piece of fitness equipment can seem very daunting these days for the average consumer. The Internet is flooded with information, and there are so many choices. The truth is, there are many good options out there. However, there is a lot of misinformation as well. Here are a few tips to help […]