Achieving Your PR

What To Do The Night Before A 5K Race

Q:  I have my first race coming up. Do you have any tips on what to do the night before a 5K race? -MacKenzie That’s exciting! You are wise to ask this question ahead of time as it pays to be organized and ready to go before the race nerves start to kick in. Here […]

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Join the Sofa to 5K Challenge

[vc_row][vc_column][vc_column_text] Have you ever wanted to run a 5K race? Well now is your chance! In just 10 short weeks, Coach Jenny will have you up and running — and well on your way to completing your first 5K. The easy-to-follow, 10-week Sofa-to-5K training program begins Monday, September 15, 2014 and ends with running a […]