Use these 9 simple steps to clean running shoes properly — avoid unwanted foot odor and extend the life of your running shoes.
Is the barefoot running trend over–or are there real benefits to minimalist running? – Kevin It’s been an interesting few decades in the running shoe industry. We started with a lower heel-to-toe drop (the difference between the height of the heel versus the toe in a shoe) in the 1970s where you could pretty much […]
I’m a relatively new runner (I only run about 10 miles per week). How often should I be changing out my running shoes? -Jared Welcome to the wonderful world of running! Ten miles per week is a great running regimen and at that rate, the average running shoe will last about 40-50 weeks or close […]
Shin splints are one of the most frustrating things a runner will ever encounter. And chances are, most runners will deal with them at one point or another. In fact, shin splints make up more than 13 percent of all injuries suffered by runners. Since this condition is so common, it makes sense to prepare […]
Ask Coach Jenny: Training For Your First 5K Q: My friend started running last year and has really inspired me to start. I want to train for a 5K race but I have no idea where to get started. Running has always been such an impossible challenge that I typically throw in the towel after […]
Socrates once said “When our feet hurt, we hurt all over.” As usual, he was on to something. Running and working out become that much easier when your feet feel good, and the right pair of sneakers can prevent leg, knee, hip and foot pain now, as well as down the road. “Sneakers” may be a old-fashioned […]