Tag Archives: technology

Stuck in a workout rut? Don’t panic. Everyone has been at one time or another. If you are wondering where to start, why not let technology give you a hand? Try a few of these tips to give your workout routines a new life: Recruit a Buddy. Whether you meet up in person or use an […]

It seems like everywhere you look, people are logging their every step wearing fitness trackers. I remember a time when we used to have to drive the route we ran to see how far it we went, and now we can see it all in real time: pace, time, steps, distance, heart rate and even […]

From full schedules to abundant tables, the holidays make it more important than ever to make the time to take care of yourself and your body. That doesn’t mean it’s easy to fit in your workout when the days grow short and the weather turns cold. With your investment in home fitness equipment, you already know […]