Tag Archives: travel

This time of year can be an intimidating challenge for your fitness routine. You have the potential of hours in the car, travel fatigue, and calorie-laden meals that make physical activity essential. But don’t fret, there are ways of staying active during the holidays while your fitness equipment is back at home. Planning your on-the-road workouts […]

Travel is a mainstay in my personal and professional life so if I want to practice what I preach, I have to find creative ways to get in exercise when I’m on the road. I’ll admit, at first, it seemed overwhelming because I wasn’t able to duplicate my home routine. The secret to my on […]