Tag Archives: workout schedule

I’ve only recently realized that there’s more than cold weather and busy schedules working against my exercise regime during this time of year. It’s also the cold and flu season. Although many hardcore exercise enthusiasts will simply work through their illness, is it always the best decision to be working out while sick? When is it […]

When you’re committed to your training program, taking a rest or active recovery day can be even harder than sticking to your workouts. Figuring that more is better, many of us churn out workout after daily workout, only to be sidelined with an injury or mental fatigue that won’t let us make it off the couch. […]