Johnson Fitness & Wellness Blog
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Fitness
The Importance of Stretching
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Health & Wellness
Saturated Fat
The main dietary factor in high levels of cholesterol is high levels of saturated fats in the diet. But what, exactly, IS saturated fat? If saturated fat in the diet is an important predictor of cardiovascular disease (and it is!), what can be done to reduce it in the diet? Perhaps by answering the first […]