Johnson Fitness & Wellness Blog

Coaching

Ask an Expert: Planking Basics

I’ve been hearing a lot about the benefits of planking lately, but it intimidates me. Can you share some tips on how to ease my way into the exercise and different variations to get started? –Nicole Challenging most of the major muscle groups and requiring no equipment, planking is one exercise that can benefit nearly any […]

Nutrition

How To Treat Exercise-Related Hypoglycemia

Manage blood sugar drops and sugar cravings by getting your exercise-related hypoglycemia under control. Follow these 3 steps so you can enjoy exercising again.