Johnson Fitness & Wellness Blog

at home exercise Articles


Ask an Expert: Fitness for New Moms

Question: As a new mom, there are days I can barely get a shower, let alone eat right and exercise.┬áDo you have any tricks to help me lose the baby weight, while still caring for my newborn? — Julia Congratulations on your new family member! While it may seem┬álike the baby weight takes forever to […]