Johnson Fitness & Wellness Blog

Wellness

The perks of workout buddies

It wasn’t until she was 60 that Ginny Hlavenka, of Holmdel, NJ, got in shape. “I never thought exercise was for me. I found it boring and could never stick with it for more than a few weeks at a time.” Until her friend invited her to tag along at a water aerobics class. “The […]