Johnson Fitness & Wellness Blog

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Nutrition

Simple Recommendations for a Healthier Heart

February is American Heart Month in the United States, aimed at bringing attention to a national effort to prevent one million heart attacks in the United States. Simple choices in diet and exercise can have a substantial impact on your overall heart health by improving overall cardiovascular function and decreasing cholesterol and tri-glyceride levels. For […]

Nutrition

Ask an Expert: Staying Healthy During the Holidays

Question: Now that the kids are back in school, I’m finally making progress on my fitness goals. I’m scared of getting off track over the upcoming holidays.┬áDo you have any advice on how to stay healthy during the holidays? — Sara First of all, congratulations on committing to a healthy lifestyle! It’s natural to feel […]