Johnson Fitness & Wellness Blog

Coaching

Choosing the right fitness equipment

Choosing the right piece of home fitness equipment—whether that’s a treadmill, elliptical, or exercise bike—depends on what you wish to accomplish from your home training sessions. As you set up your training plan, here are a few things you might want to consider: Treadmill: Providing a natural workout (as simple as heading out for a walk!), […]