Johnson Fitness & Wellness Blog

Coaching

Selecting the Yoga Practice That’s Right for You

With so many styles and benefits of yoga available, sorting out the yin from the yang and the power from restorative can be pretty daunting. Looking for a little guidance on finding the right fit for your first class? Here’s an overview of some of the benefits of yoga as well as the styles that will emphasize […]

Wellness

Post Workout Soreness (or DOMS)

The term “Delayed Onset Muscle Soreness” (or DOMS) is usually seen as the bane of new exercisers, but even experienced athletes know that changing up your workout routine or intensity can result in some serious pain for the next few days. If you’re recovering from your first tough workout, you might be wondering how to […]