Johnson Fitness & Wellness Blog

Motivation

10 tricks to make your New Year’s resolutions stick

Happy New Year! If you’re like many Americans, you’ll resolve to lose weight, hit the gym every day, drink less alcohol or kick your cigarette habit. Unfortunately, few New Year’s resolutions last past January. But that doesn’t mean you should give up hope and enter the New Year without a resolution. Redefining Resolution A resolution […]

Nutrition

Antioxidants, free-radicals and you

“Antioxidant” has become one of the most persistent, and successful, buzzwords in the fitness industry. The substances are portrayed almost as microscopic superheros, patrolling our bodies to fight against the evil free radicals. Prevailing theories tell us that antioxidants fight cancer, aging and just about every other disease and condition out there. But emerging science […]