Johnson Fitness & Wellness Blog

Nutrition

Beware of high-calorie holiday drinks

Nothing says “it’s the holidays” quite like a creamy cup of eggnog or a mug of spiced apple cider. But drinking too many of these festive beverages can leave you looking like Santa. Calories in Holiday Beverages Before you reach for that glass of cheer, take note: fancy beverages are often loaded with calories, fat […]