Johnson Fitness & Wellness Blog
hummus Articles
Nutrition
Power lunches: The healthiest ways to brown bag
Whether you work in an office or work out of your home, you have three choices for lunch. 1. Eat out. This limits your food options to what’s available nearby, and can double or triple your meal choices. 2. Skip lunch. This is more common than you’d think, and sets you up for poor productivity […]
Nutrition
Condiments can make or break your diet
What would a burger be without ketchup? A sandwich without mayo? Or a baked potato without sour cream? It’s hard to imagine eating many foods without their condiment counterparts. But using high-calorie condiments may actually be sabotaging your healthy eating efforts. Condiments and Your Waistline Condiments kick dishes up a notch by adding flavor. But […]