Johnson Fitness & Wellness Blog

interval training Articles

Coaching

Getting the Most From Your Treadmill Incline Feature

Let’s make the most of that treadmill workout with Power Incline! You already know that you can increase the intensity of your treadmill workouts by running faster, but what you may not know is the many benefits of changing the treadmill ┬áincline setting on this popular piece of home fitness equipment. If you’re working out […]

Coaching

Get More From Your Heart Rate Monitor

After running shoes and an MP3 player, a heart rate monitor is usually the first piece of equipment runners add to their workouts. If you aren’t using one now, you’ve most likely at least played with them in the past, calculating whether you’re working too hard or not hard enough, estimating your total calories burned, […]