Johnson Fitness & Wellness Blog
interval training Articles
Coaching
Getting the Most From Your Treadmill Incline Feature
Let’s make the most of that treadmill workout with Power Incline! You already know that you can increase the intensity of your treadmill workouts by running faster, but what you may not know is the many benefits of changing the treadmill incline setting on this popular piece of home fitness equipment. If you’re working out […]
Coaching
Get More From Your Heart Rate Monitor
After running shoes and an MP3 player, a heart rate monitor is usually the first piece of equipment runners add to their workouts. If you aren’t using one now, you’ve most likely at least played with them in the past, calculating whether you’re working too hard or not hard enough, estimating your total calories burned, […]