Johnson Fitness & Wellness Blog
muscle fibers Articles
Nutrition
Protein powders: What they do and don’t do
One of the most widely used sports supplements by far is protein powder. Generally consisting of either dehydrated whey or casein, protein powder is featured in the routines of bodybuilders, runners and everyone in between. And while the research bears out the usefulness of protein powder in certain situations, it has also been promoted as […]