Johnson Fitness & Wellness Blog

new year Articles


Ask an Expert: Staying Healthy During the Holidays

Question: Now that the kids are back in school, I’m finally making progress on my fitness goals. I’m scared of getting off track over the upcoming holidays.┬áDo you have any advice on how to stay healthy during the holidays? — Sara First of all, congratulations on committing to a healthy lifestyle! It’s natural to feel […]