Johnson Fitness & Wellness Blog

pregnancy Articles

Wellness

Exercise During Pregnancy

As a part of your prenatal care, your doctor has probably already talked to you about the importance of exercising during pregnancy. Benefits include everything from better sleep and improved mood to an easier birth and better outcomes for you and baby. Even if you weren’t regularly exercising before pregnancy, you can still start a simple program […]

Motivation

Ask an Expert: Fitness for New Moms

Question: As a new mom, there are days I can barely get a shower, let alone eat right and exercise. Do you have any tricks to help me lose the baby weight, while still caring for my newborn? — Julia Congratulations on your new family member! While it may seem like the baby weight takes forever to […]