Johnson Fitness & Wellness Blog

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Condiments can make or break your diet

What would a burger be without ketchup? A sandwich without mayo? Or a baked potato without sour cream? It’s hard to imagine eating many foods without their condiment counterparts. But using high-calorie condiments may actually be sabotaging your healthy eating efforts. Condiments and Your Waistline Condiments kick dishes up a notch by adding flavor. But […]