Johnson Fitness & Wellness Blog

strength Articles


Are you functionally fit?

In your everyday life, how often are you required to do something that even remotely resembles a bench press? And even though they are all the rage in the fitness world right now, how useful is a muscle-up to the average person? This line of thinking has lead to the growth of functional fitness. This […]


Kettlebells: New life to an old workout

It seems like every week someone in the fitness industry is touting a new magic bullet; some new diet or workout or gizmo that is guaranteed to give you amazing results in no time at all.  It’s understandable, then, that people have become skeptical of this sort of claim. But now comes the ancient kettlebell […]