Johnson Fitness & Wellness Blog

walking Articles


Healthy body, healthy brain

Anybody who has kept up with an exercise routine for even just a few weeks has felt the restorative effects of a good workout. How many times has a run helped you clear your head or how often have you felt relieved of stress after hitting the gym? Research is emerging that helps to fully […]


5 Ways to fit in fitness during the holidays

The holiday season means plenty of shopping, cooking, eating, drinking and … exercise. Exercise? If you’re┬álike most people, maybe not so much. Hectic schedules — coupled with colder temperatures and fewer daylight hours — prompt many people to throw their fitness routine to the curb until after the New Year. But you don’t have to […]