Johnson Fitness & Wellness Blog

Nutrition

Workout Nutrition: Timing Meals

If you read the first article in this three part nutrition series, then this article may seem in direct contradiction to my advice in the Pre-Workout Nutrition article, but I promise it all ties together. A common mistake many people make when it comes to properly fueling a workout is eating too much food too close to the […]

Nutrition

What To Eat Before A 5K Race

A 5K race (3.1 miles) is a great distance for beginning racers, as well as for more experienced runners looking to warm-up for the season. To give yourself every pre-race advantage, it’s important to consider what you put into your body. As you’ve heard countless times before, breakfast is the most important meal of the day. […]