Johnson Fitness & Wellness Blog

workout plan Articles


10 tricks to make your New Year’s resolutions stick

Happy New Year! If you’re like many Americans, you’ll resolve to lose weight, hit the gym every day, drink less alcohol or kick your cigarette habit. Unfortunately, few New Year’s resolutions last past January. But that doesn’t mean you should give up hope and enter the New Year without a resolution. Redefining Resolution A resolution […]