Johnson Fitness & Wellness Blog

Coaching

Technology to Inspire Your Workout Routines

Stuck in a workout rut? Don’t panic. Everyone has been at one time or another. If you are wondering where to start, why not let technology give you a hand? Try a few of these tips to give your workout routines a new life: Recruit a Buddy. Whether you meet up in person or use an […]

Wellness

The perks of workout buddies

It wasn’t until she was 60 that Ginny Hlavenka, of Holmdel, NJ, got in shape. “I never thought exercise was for me. I found it boring and could never stick with it for more than a few weeks at a time.” Until her friend invited her to tag along at a water aerobics class. “The […]