Johnson Fitness & Wellness Blog
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Coaching
Technology to Inspire Your Workout Routines
Stuck in a workout rut? Don’t panic. Everyone has been at one time or another. If you are wondering where to start, why not let technology give you a hand? Try a few of these tips to give your workout routines a new life: Recruit a Buddy. Whether you meet up in person or use an […]
Wellness
The perks of workout buddies
It wasn’t until she was 60 that Ginny Hlavenka, of Holmdel, NJ, got in shape. “I never thought exercise was for me. I found it boring and could never stick with it for more than a few weeks at a time.” Until her friend invited her to tag along at a water aerobics class. “The […]