Johnson Fitness & Wellness Blog
healthy eating Articles
Nutrition
Common Nutrition Myths
In today’s age of television infomercials, the internet and social media, people can easily get confused when it comes to health and fitness, causing common nutrition myths to circulate. Everywhere you turn, so called “experts” are telling you to work out this way or eat that way. And as long as people continually search for that […]
Wellness
Staying healthy on vacation
Vacation can be a welcome break from the routines of everyday life. Unfortunately, it often also means a break from the beneficial routines of diet and exercise that you’ve worked hard to build. The desire to take it easy may make exercise seem unappealing, or it could just be difficult to fit it into your […]
Nutrition
Diet and exercise for seasonal depression
Short, grey days and cold weather are generally enough to drive even the most optimistic of us into a bit of a funk. But if you’re an avid exerciser who can’t get in your regular workout because of bad weather, the stress and rush of the holiday season can really throw you off your game. These […]