Fitness
Fitness
Johnson Fitness & Wellness Opens 17 New Stores in Texas
Latest expansion serves Texas home and commercial fitness market COTTAGE GROVE, Wis. (March 10, 2023) – Johnson Fitness and Wellness (JFW), the the world’s largest specialty fitness retailer and the retail division of Johnson Health Tech, announced today that it is opening 17 retail stores, as well as a commercial sales and service division, throughout […]
Fitness
A Fun Partner Workout with a Medicine Ball
Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]
Fitness
Johnson Fitness and Wellness Acquires Gym Source Retail Stores
COTTAGE GROVE, Wis. (November 2, 2021) – Johnson Fitness and Wellness, the world’s largest specialty fitness retailer and the retail division of Johnson Health Tech, announced today that it is acquiring all Gym Source retail locations across the Northeast and Mid-Atlantic, including New York, New Jersey, Pennsylvania, Massachusetts, Virginia and Connecticut. The Gym Source stores […]
Coaching
6 Amazing Elliptical Benefits Every Runner Needs To Know (Video)
The elliptical is like a little black dress, as it goes with everything, compliments your running routine, and will help you look, feel and perform at your best. It’s one of my favorite cross-training tools for runners for the following six reasons. Did you know that there are many elliptical benefits for runners? Elliptical Benefits […]
Coaching
How to Increase Fitness with Simple Home Treadmill Workouts
Are you considering owning a treadmill? While a treadmill may be the most basic piece of cardio equipment, their impact on your workouts is anything but. A treadmill can be used for everything from high intensity interval training (HIIT) that will help you to lose weight fast to easy walks and lower impact jogging on […]
Coaching
How to Use Incline on a Treadmill to Boost Your Calorie Burn (3 Workouts + Infographics)
The slap in the face of 37 chilly degrees during my morning run has me contemplating switching to treadmills for a few days each week. Running on treadmills has it perks, beyond the obvious benefit of being indoors during colder months. They’re a helpful tool if you want to improve your natural running pace or burn more calories […]
Coaching
Three Treadmill Workouts to Improve Speed
I’m transitioning my running to the treadmill this season and wondered how I can work on my speed. Do you have any tips or a workout you would recommend? Thanks, Amy Kudos to you. The treadmill is an effective and safe way to continue your running workouts as the weather shifts to the winter. It […]
Coaching
How to Improve Your Running with Elliptical Training
She couldn’t believe her eyes when she crossed the finish line nearly five and a half minutes faster than she’d ever run a 10K race. Her season started like it always did with a challenge from her running buddies to race in her town’s fall 10K. This year she wanted to focus on two goals, […]
Elliptical Workouts
How to Recover from an Injury and Maintain Fitness Using the Elliptical
When aches and pains cross our path, it’s easy to think our fitness will be lost as we heal, but in many cases, we can maintain and recover efficiently by employing a new paradigm of training called active recovery. Healing from knee pain. Take Emily, for example. She was training for her first half marathon […]
Coaching
4 Fun Elliptical Workouts to Give Your Joints a Break
The elliptical machine is one of my favorite modes for both my personal training and as well as my training clients. It’s like the little black dress – it goes with everything and it’s multi-functional. I’ve been using my Horizon Elite Elliptical this summer to train to climb Mt. Rainier. I use the Peak Interval […]
Fitness
Understanding your Metabolism
Article by: Lifefitness.com People who are overweight or prone to gaining weight easily sometimes blame a slow metabolism for their bodies not expending calories quickly. But before pointing the finger at your metabolism, you should understand exactly what it is, what affects it and how you can raise it. When most people talk about metabolism, […]
Fitness
The Importance of Stretching
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