Treadmill Workouts
Coaching
How to Increase Fitness with Simple Home Treadmill Workouts
Are you considering owning a treadmill? While a treadmill may be the most basic piece of cardio equipment, their impact on your workouts is anything but. A treadmill can be used for everything from high intensity interval training (HIIT) that will help you to lose weight fast to easy walks and lower impact jogging on […]
Coaching
How to Use Incline on a Treadmill to Boost Your Calorie Burn (3 Workouts + Infographics)
The slap in the face of 37 chilly degrees during my morning run has me contemplating switching to treadmills for a few days each week. Running on treadmills has it perks, beyond the obvious benefit of being indoors during colder months. They’re a helpful tool if you want to improve your natural running pace or burn more calories […]
Coaching
Three Treadmill Workouts to Improve Speed
I’m transitioning my running to the treadmill this season and wondered how I can work on my speed. Do you have any tips or a workout you would recommend? Thanks, Amy Kudos to you. The treadmill is an effective and safe way to continue your running workouts as the weather shifts to the winter. It […]