Massage Chair

The benefits of a massage go beyond just feeling relaxed. Using a massage chair can aid in active recovery, joint pain, and other benefits.

Elliptical Workouts

How to Recover from an Injury and Maintain Fitness Using the Elliptical

When aches and pains cross our path, it’s easy to think our fitness will be lost as we heal, but in many cases, we can maintain and recover efficiently by employing a new paradigm of training called active recovery. Healing from knee pain. Take Emily, for example. She was training for her first half marathon […]


Ask an Expert: How to Heal and Prevent Shin Splints

I’m new to running and experiencing painful shin splints. Is there anything I can do to prevent this? – Kelly Shin Splints are a common condition for runners and walkers. The symptoms can include both a muscle tightness in the area around the shin that subsides post workout, or pain along the tibia bone both […]