Weight Loss

Whether you’ve just started your weight loss journey or you’re stuck in a rut, we’ve got a list of tips, tricks and exercises that will help you lose those pounds.

medicine ball partner workout
Fitness

A Fun Partner Workout with a Medicine Ball

Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]

Low Carb Almond Snack Recipe
Nutrition

How to Crush Carb Cravings with a Heart-Healthy Almond Snack Recipe

February is heart month, and I have a special place in my heart for this occasion. (See what I did there?) My dad has suffered from a heart condition called Atrial Fibrillation since I was in middle school. It was pretty scary growing up knowing that he had such a serious issue, and he has since had surgeries […]