Weight Loss
![medicine ball partner workout](https://blog.johnsonfitness.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-16-at-3.20.41-PM-2-1.png)
Fitness
A Fun Partner Workout with a Medicine Ball
Whitney Wells created this fun medicine ball workout to do with a workout partner! Try to use a weight that works for both of you and, if you have options available, don’t be afraid to switch out weights between exercises. For this particular workout, an 8-10 pound medicine ball worked perfectly for us. Did you […]
![Low Carb Almond Snack Recipe](https://blog.johnsonfitness.com/wp-content/uploads/2016/02/Almonds-2-1.jpg)
Nutrition
How to Crush Carb Cravings with a Heart-Healthy Almond Snack Recipe
February is heart month, and I have a special place in my heart for this occasion. (See what I did there?) My dad has suffered from a heart condition called Atrial Fibrillation since I was in middle school. It was pretty scary growing up knowing that he had such a serious issue, and he has since had surgeries […]