One of the greatest reasons running is a fabulous activity, is that you can do it in so many different places. You can take in nature on the trails, run a specific hill or speed workout on a treadmill or hit your neighborhood streets. But before you venture off, it’s important to know the differences […]
Maintaining a healthy range of motion in your muscles, joints and tendons is vital to a runner’s life. Regular flexibility work reduces the incidence of aches, pain and injury due to muscle imbalance and tightness, and can increase the efficiency of running form and recovery by improving blood flow to the working muscles and range […]
The Elite U7 is a good fit both for athletes who need a low impact form of active recovery, as well as those who are getting started on a workout program. I recently brought home a Horizon Fitness Elite U7 Exercise Bike to take through a few, very fun workouts. The bike is loaded with […]
Last month I wrote about 10 common eating and drinking mistakes that hold many people back from realizing their weight loss goals. After cleaning up your diet, if you are still not seeing the results you expect, it is likely that one or more of these 5 bad habits could be preventing you from getting […]
When you’re just getting started, your home workouts probably consist of jumping on your favorite piece of equipment and seeing what you can do for 20 minutes at a time. While that approach will support your cardiovascular health and help you to burn a few calories, for improved performance and fat loss, it’s important to […]
Nothing beats the convenience of working out at home. No commuting, no heavy gym bags, and no crowded locker rooms. Unfortunately, even committed athletes can find themselves struggling to get started when there’s no one keeping score. Need a few tips to maintain your motivation? Give these a try! Create a Space: While it’s convenient […]
It’s not uncommon for potential clients to contact us asking questions about our training programs. In fact, I always try to thank them off the bat for taking the time the do so. I think it’s important that people do more research before jumping into any type of new fitness program. I recently had a […]
You’ve probably all heard the buzz about the dangers of prolonged sitting and the scary headlines like, “sitting is the new smoking.” While it’s true that long periods of sitting can have some very negative effects on your body over time, the fact is that we often HAVE to sit because of our jobs. One […]
Despite what you consider your best efforts, are you having problems losing weight? Don’t feel bad, while many people THINK they are doing all the right things, there are quite a few little things that we can all do that will go a long way in finally shedding those unwanted extra pounds. But before we […]
I’m new to running and experiencing painful shin splints. Is there anything I can do to prevent this? – Kelly Shin Splints are a common condition for runners and walkers. The symptoms can include both a muscle tightness in the area around the shin that subsides post workout, or pain along the tibia bone both […]
The long training run is the bread and butter for a long distance runner, and developing your personal fueling recipe will aid in stocking your muscles with plenty of energy to prepare for the run, supplementing energy, fluid and electrolytes during the run and provide the nutrients necessary for efficient recovery post run. Although there […]
Making the switch to outdoor cycling takes more than just adding a long ride over the weekend. While regular workouts on your indoor bike have left in you a great position for outdoor rides this spring, there are a few things to keep in mind to keep the transition smooth. Here are a few tips […]
Question: I’ve recently started a weekly yoga class and love how relaxed and focused I feel after class and during my runs. I’d like to start an evening practice at home. Do you have any suggestions for yoga postures that will help me to sleep better at night? Thank you for taking the time to share […]
The changing of seasons can mean different things to different people depending on what part of the country you call home, but it’s a good chance for everyone to pause and refocus their energy on the fitness goals that are important to them. This can mean learning to run, improving a 5K race time, motivating loved ones, or simply […]
Take a moment to meet one of our Horizon Fitness experts, Ken Grall! Ken is a Certified Strength & Conditioning Specialist (CSCS) through the National Strength & Conditioning Association, as well as a Youth Fitness Specialist (YFS) through the International Youth Conditioning Association. He has trained and coached in the fitness and sports performance fields since […]
Question: I’ve read a lot about nutritional supplements lately. Are they something I should consider adding to improve my health and fitness? If so, what is the best (and safest) way to start? I get asked at least a few times a week about different supplements and exactly what people should or shouldn’t be taking to help […]