Everyone needs a boost of motivation and accountability every now and then when it comes to working out, so why not plan an entire workout around working out with a pal? There are limitless activities you can do together (depending on the season, of course) so call a friend, lace up your shoes and have some fun with […]
Eating the right foods at the right time is equal parts science, art and experimentation. But it’s something you can master with just a little guidance. For example, pre-workout nutrition should leave you feeling energized and nourished, without worrying about your digestion. While post-workout nutrition should help you with recovery, gaining strength, and better performance. […]
If you read the first article in this three part nutrition series, then this article may seem in direct contradiction to my advice in the Pre-Workout Nutrition article, but I promise it all ties together. A common mistake many people make when it comes to properly fueling a workout is eating too much food too close to the […]
As a beginner, getting started on strength training can be overwhelming, especially if you’d like to do it without joining a gym. The good news is strength training at home doesn’t need to take a lot of time or equipment, and can be easily added to your current cardio workouts. Bodyweight strength training uses your own […]
It’s an amazing world of health, fitness and technology. Fitness trackers are more than glorified watches. They allow us to tune into our bodies, improve our health and fitness, and connect with an inspiring world of social activity. Simply put: data is power. I remember my first fitness tracker. It was a watch the size of a brick […]
Exercise bikes are a great addition to your fitness routine and can be used as a form of cross training, to help recover from an injury, or simply a low-impact, yet high-performance way to burn calories. There are three main types of exercise bikes, all of which can be found in the new Horizon Elite bike […]
Jumping directly into (or out of) a tough workout isn’t the best approach. Abruptly starting your workout can leave your brain and body craving a bit of transition time. Cooler weather and slippery conditions can also make you vulnerable to injury and fatigue immediately after your workout. So what are the smartest ways to start and end your […]
Question: The whole idea of “running pace” is foreign to me–I’m a new runner! However, I read a lot about it in magazines and hear about it at local races from my friends. Can you help me better understand what it is so I can apply it to my running when I’m ready? — Michele […]
In today’s age of television infomercials, the internet and social media, people can easily get confused when it comes to health and fitness, causing common nutrition myths to circulate. Everywhere you turn, so called “experts” are telling you to work out this way or eat that way. And as long as people continually search for that […]
Question: I just invested in my first piece of home fitness equipment and really want to make a healthy start for the new year. Do you have any advice on setting a New Year’s resolution that will actually stick? First of all, congratulations on committing to a healthy new lifestyle–no matter the time of year! Whether […]
Now is the perfect time to start dipping your toe into the running waters to see if it’s right for you. If you’re not quite ready to commit to a 5K, but are wondering what it takes to get started, here are a few answers to your new to running questions. We also included a […]
Even if you’re getting in regular workouts, there are a lot of reasons to build more fitness into your day and yes, exercise at work. Research is demonstrating that spending your day sitting may undo some of the good from your daily workout and if you’re struggling to fit in your workouts, building in a […]
Let’s make the most of that treadmill workout with Power Incline! You already know that you can increase the intensity of your treadmill workouts by running faster, but what you may not know is the many benefits of changing the treadmill incline setting on this popular piece of home fitness equipment. If you’re working out […]
ViaFit (exclusive wireless connectivity found on select Horizon Fitness and Vision Fitness products) enables your equipment to share your workout data with your favorite fitness apps and other tracking devices like FitBit, MyFitnessPal, RunKeeper and more. With ViaFit, you’ll never have to manually enter your workouts anywhere because your equipment will do it for you. How […]
It seems like everywhere you look, people are logging their every step wearing fitness trackers. I remember a time when we used to have to drive the route we ran to see how far it we went, and now we can see it all in real time: pace, time, steps, distance, heart rate and even […]
Question: Now that the kids are back in school, I’m finally making progress on my fitness goals. I’m scared of getting off track over the upcoming holidays. Do you have any advice on how to stay healthy during the holidays? — Sara First of all, congratulations on committing to a healthy lifestyle! It’s natural to feel […]